therapy

Exploring Nightmares and Their Causes

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Nightmares and their causes

Nightmares. We’ve all experienced them at some point in our lives. Those vivid, unsettling dreams that leave us waking up in a cold sweat, our hearts pounding in our chests. They can be terrifying, haunting, and linger in our minds long after we’ve opened our eyes to the real world. But what exactly causes nightmares? … Read more

Focus on: Healing Dreams

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Healing dreams are a type of dream that is believed to have a positive and therapeutic effect on the dreamer. These dreams can take many forms and can be triggered by a variety of factors, but they all have the common goal of helping the dreamer to heal emotionally, physically, or spiritually. One way that … Read more